Resilient Self, LLC

Monica aims to foster genuine connections by getting to know strengths, interests, and unique aspects of each individual's personality. She believes every person has an inner light to share with the world. It is her hope to help others connect with their own light--all while sharing some therapeutic laughter along the way! In her practice, Monica draws upon CBT, Mindfulness, and creative outlets to address barriers associated with anxiety, depression, self-esteem, grief, and life adjustment. Monica also incorporates sensory-based tools within session to support mind-body integration. Monica provides individual counseling to ages 18+ and welcomes clients of all sexualities, genders, bodies and sizes, abilities, races, and religions.